Our nutritional content can vary based on its ingredients and preparation methods. However, here’s a general overview of the approximate nutritional values for a serving of suman (around 50 grams):

Calories: Around 100-150 calories
Carbohydrates: Approximately 20-25 grams
Fat: Typically 2-5 grams
Protein: About 1-2 grams

Please note that these values can vary depending on factors such as the specific recipe used, the amount of sugar or coconut milk added, and the size of the serving. Suman is primarily composed of glutinous rice and coconut milk, making it higher in carbohydrates and fats, particularly saturated fats from the coconut milk.

It’s a delightful treat, but it’s best enjoyed in moderation as part of a balanced diet due to its relatively higher calorie and fat content.